designed by Aluna Flow Wellness for The Tribe at
We will explore 7 areas of your life in a deep self exploration program.
The path of well-being through the energetic centers of the subtle body can manifest itself in a powerful tool for self-knowledge, introspection and transformation.
In this 7-week program, enrollees will receive access to an online space designed exclusively for The Tribe where they will find yoga sessions, audio meditations, recommended readings and integration workbooks that will guide them on the rainbow path to a life of greater equanimity. , balance and well-being.
Week 1 | Our roots
Our history, our base, our programming and beliefs need to be recognized in order to be optimized. This is the base pillar of the journey, the connection with our right to be and serve on this plane.
Yoga session to settle into the body.
Audio-meditation to anchor
PDF & Workbook
Week 2 | Our Creativity
The integration of desire, delight and enjoyment as the fundamental axis of the creative process and the expression of the sacred energy of being. We align ourselves here with the understanding that we are all creators, we are all creative per natura.
Yoga session to connect with our creative energy.
Audio-meditation to enter a flow state
PDF & Workbook
Week 3 | Our power
The assertiveness that comes from a resolution of courage, self-worth and personal power. A being who recognizes itself before a group and chooses to turn on their light to share its brightness, inspiring others from a spirit of collaboration and not competition.
Yoga session to awaken the solar plexus.
Audio meditation for courage
PDF & Workbook
Week 4 | Our Love
The energy center that connects the lower 3 with the upper 3. The engine of the dream machine needs the gasoline of self-love in order to receive and offer the true self from vulnerability, honesty and transparency.
Yoga session to connect with self-love
Audio-meditation of the Emerald
PDF & Workbook
Week 5 | Our Voice
Assertive, clear and precise communication. The timely, respectful and loving message that each person comes to share with her community. My right to express my creativity and my power and to listen carefully to my surroundings.
Vibrational therapy session.
Audio-meditation of the truth.
PDF & Workbook
Week 6 | Our vision
The balance between reason and intuition is evident here with no struggle for control. The mind quiets, the vision becomes clear, and our power of manifestation sustains the collective well-being.
Yoga nidra session to visualize
Audio-meditation of the 6 phases
PDF & Workbook
Week 7 | Our connection
The journey is summed up in the expression of our understanding that we are ONE, and when we co-create and move TOGETHER towards a common vision, the journey becomes more expansive and entertaining.
Yoga session to connect to purpose
Audio-meditation of the divinity
PDF & Workbook
Each of these areas influence the business world.
As the work psychologists have shown since 1928, it is not so much working conditions but psychological and relational factors that influence the motivation, well-being and productivity of workers (Elton Mayo, 1928-1932).
In this program, in addition to working on the emotional world and creativity, we will work on personal power, self-esteem and self-perception, which are essential for the health, well-being and productivity of the worker.
Indeed, a person with low self-esteem will be more likely to experience depression as well as burn-out syndrome. Similarly, the confidence that a person has in their abilities to achieve the intended results (self-efficacy) is another factor that impacts their thinking, motivation, commitment and the completion of their tasks, those who have a low sense of self-efficacy are more likely to anxiety, stress and poor health.
Thus, the deep work for these areas of the SELF will bring well-being and balance both in the personal and professional life of those who accept to make this journey within themselves. As a consequence, productivity, the sense of belonging and motivation will also increase.
Alexandra @LaYogini
will be your guide.
Creative Director for Aluna Flow Yoga School. She is an Experienced Registered Yoga Teacher with more than 4000 hours of experience sharing the practice, leading wellness retreats in Bali, India, Compostela, Colombia and Morocco.
She leads a community of 73K on instagram, 6K on Facebook and an online platform at www.LaYogini.co with over 3500 students and 18 Wellness, Yoga and Energetics Coaching Programs.
She is also a Peak Performance Coach focused on supporting more than 300 entrepreneurs who have completed her Mindset Mentorship program, to gain clarity on their personal path, serving as a mirror for the professional self, obtaining practical project and time management tools that will facilitate the expansion of their business vision.
Investment
This 7-week program with 7 yoga sessions, 7 audio meditations, 7 informative PDF's and 7 workbooks has been designed exclusively for The Tribe.
It will be available via email for each of the participants who decide to be part of this path, receiving a weekly email.
It is a one-time payment:
$1500 USD